Get Started with Your Transformation

Your first consultation includes a comprehensive assessment of your current fitness level, health history, and personal goals. We'll discuss your lifestyle, preferences, and any challenges you've faced. This helps us create a personalised programme tailored specifically to your needs. The consultation typically lasts 60-90 minutes and includes body composition analysis and initial programme recommendations.

Results vary depending on individual factors such as starting fitness level, consistency, and goals. Many clients notice improvements in energy and mood within the first week, with visible physical changes typically appearing after 4-6 weeks of consistent training and nutrition adherence. We focus on sustainable, long-term results rather than quick fixes.

Yes, nutrition coaching is a core component of our transformation programmes. Our qualified nutrition coaches provide personalised meal plans, macro guidance, and ongoing support to help you develop sustainable eating habits. We focus on education and behaviour change rather than restrictive diets.

We welcome clients of all fitness levels, including complete beginners. Our programmes are fully customised to your current ability and progress gradually to ensure safety and effectiveness. Our trainers specialise in helping beginners build confidence and establish healthy habits that last a lifetime.

Absolutely! We offer trial sessions and consultations to help you understand our approach and see if we're the right fit for your goals. Contact us to schedule your complimentary consultation where you can meet our team, tour our facility, and discuss your transformation goals.